Ibintu 4 bidasanzwe ugomba kwitondera igihe unywa imiti
   

     

Iyo dufata imiti ,hari ibintu dusanzwe tumenyereye ko twakagombye kwitondera harimo nko gufata icyo kurya cyangwa kutagifata mbere yo kuyinywa,nyamara hari n’ibindi bikomeye abantu batabasha kwitaho kandi bishobora gushyira ubuzima bwabo mukaga ndetse harimo n’urupfu.

1.Koga amazi ashyushye mbere yo gufata imiti

Hari ubwoko bw’imiti ,bushobora kwihinduramo ubundi bwoko butari bwiza iyo habaye ho ihinduka ry’ubushyuhe kumubiri wacu ,aho havugwamo nk’imiti igabanya ububare yo mubwoko bwa fentanyl,aho umuhanga mukuvura  ububabare ,Dr Tim Johnson yavuze ko uyu muti ushobora guhinduka ikinya kumuntu  uhinduye ubushyuhe bw’umubiriwe mugihe ibi binini bikiri mumubiri we .

2.Kumenagura ikinini mbere yo kugikoresha.

Hari ubwoko bumwe nabumwe buba bwarakoranywe igifuniko kigomba kumiranywa nayo ,ahanini iki gifuniko kiba ari icyo gufasha umuti kugira ngo  utayongera mumubri vubavuba,kuko byagira ingaruka mbi kumubiri,bityo iyo uramutse ukimenaguye ,bituma kigera mumubiri kigahita gikoresherezwa icyarimwe mugihe cyateganyirijwe gukoreshawa gake gake,bityo bikagira ingaruka zitari nziza kumubiri w’umuntu.

3.Imyaka iri hejuru ya 70.

Iyo umuntu ageze muri iyi myaka impyiko ze ziba zikora 2/3 by’ikigero cyari gikoreshwa mugihe cy’imyaka 23.umuhanga mubirebana n’ikoreshwa ry’imiti Professor Maxwell yagaragaje ko iyo umuntu afashe imiti iri kukigero gisanzwe ,bituma mumubiri haboneka mo imiti myinshi kuko gusohoka biba bidakorerwa kumuvuduko wagakwiye ngo bisohoke bitewe n’uko impyiko zifasha umuntu gusohora iyi miti ziba zitagifite ubushobozi buhagije.

4.Kuvanga imiti.

uguhurirana kw’imiti itandukanye ,bishobora kuvamo ikintu gishya gishobora gukora nk’uburozi mumubiri wacu. bityo aho kugira ngo imiti tuba twanyoye igirire umubiri akamaro ahubwo ikarushaho kutwangiza.Nanone kandi imiti imwe n’imwe ishobora kubuza iyindi kuba yakora akazi kayo bityo icyo yagombaga kumarira umubiri ntikibe cyikibasha gushoboka.
Niba rero hari amakosa nk’aya ngaya wari warakoze cyangwa uteganya kuyakora twizere ko inama turebeye hamwe twifashishije  urubuga rwa  high on health dukesha iyi nkuru zizakugirira akamaro.

Photo: http://www.huffingtonpost.co.uk


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